Snoring Mask

Is a snoring mask a realistic and viable snoring aid for the majority of snorers? The term snoring mask is a little bit of a misnomer, as there really is no 'mask' that is designed to stop snoring. Snoring masks are generally considered to be a mask that is used with cpap (continuous positive airway pressure) therapy to reduce the symptoms of sleep apnea and other breathing related sleep disorders.

That said, severe snoring is closely linked with obstructive sleep apnea, and recent studies in the United Kingdom suggested that up to 70% of snorers may also suffer from sleep apnea, so learning about sleep apnea or snoring masks may well be a good idea, even for the moderate snorer.

The range of stop snoring solutions is truly massive these days, with so many companies bringing snoring remedies of one sort or another onto the market to assist snorers. The idea of using an anti snore mask is one that may appeal to you, but it is always important to spend some time talking to your doctor or health care professional to make sure that you do not have a more serious underlying medical condition that needs treatment.

Snoring aids vary widely, from the non invasive snoring chin straps and anti snore pillows, through to snoring surgery, either to remove tissue from the throat or to clear blockages or structural defects in the nasal passages. Many people are not keen to undergo snoring surgery, so finding an alternative is important. The snoring mask, in conjunction with a cpap breathing machine is one possible alternative.

When looking for a mask for snoring, you are going to actually be considering a full face or nasal cpap mask to use with a cpap machine every night whilst you sleep. The cpap machine administers air at a slight positive pressure to the airway, preventing soft tissues from allowing the airway to be restricted and causing the snoring noise.

Your doctor will ask you a number of questions about your medical history, and will also need to carry out some form of examination or sleep study to evaluate your needs.

Areas that will be considered include:

• Frequency of snoring
• Loudness and severity of the snoring
• Disturbances in breathing, holding the breath etc
• Does the snorer suffer headaches or daytime drowsiness
• Consideration of lifestyle issues - smoking, obesity, alcohol use etc
• Medications, allergies, seasonal considerations like hay fever

If you doctor deems that you have sufficiently severe snoring problem, they may prescribe or approve you to try out cpap therapy with stop snoring mask.

About The Stop Snoring Mask

The anti snoring mask is an anti snoring device that is worn over the face, or perhaps just the nose of you select the nasal mask variety. Air is administered to the snorer via a cpap hose that is connected to a small compressor unit in a cpap machine. These masks and the cpap unit ensure the airway is kept clear, and minimize the chances of a sleep apnea episode from taking place.

Many people have some discomfort and mild anxiety when they first  start wearing these type of anti snore devices. They get hot, find them restrictive, and give up all to easily. Getting used to a snore mask can certainly take some time, but there is little doubt that the benefits to your health can often outweigh the disadvantages.

Most of the cpap machines you can buy online come with a basic mask that works fine, but is not necessarily built for comfort. After some time, you may find that a new snoring mask is a preferred option, and most bespoke masks like the Resmed Quattro cpap mask or the Mirage Activa cpap mask will fit the majority of cpap machines.

Whether you have a short term snoring or sleep disorder that can benefit from lifestyle change, or a long term condition that needs constant treatment, you may benefit from the use of a cpap machine and a snoring mask.