Sleep Apnea

Sleep apnea treatments fall in to a wide range of classes, and range from fairly mild measures up to hair more life changing ones, such as the use of cpap therapy or even surgery. For many people, even a basic change in their lifestyle patterns can have a dramatic affect on their sleep apnea.

Lifestyle changes can include weight loss, reduction in alcohol consumption, and stopping smoking. Modifications to sleep positions are often hugely significant. If you can avoid sleeping on your back, your sleep apnea may improve.

Sleep apnea devices are a useful, and generally non-invasive treatment strategy. Many people with mild to moderate sleep apnea do very well by using sleep apnea products, many which can be bought over the counter or online. These devices work by keeping the airway open during the night and preventing soft tissues from causing an obstruction.

CPAP therapy is used in more severe cases, and necessitates the sleep apnea sufferer wearing an air-fed mask during the night, continuously providing a positve air pressure to the wearers airway, this preventing a blockage and ensuring that the sleeper does not pause breathing during the night.

Surgery for sleep apnea is used in severe cases, often when the sufferer has a structural defect such as a deviated septum or a lower jaw defect. Any defect that causes a narrowing of the airway can require surgery in extreme cases.

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