Sleep Apnea Cures

Welcome to our  Sleep Apnea Cures page. We are here to bring you quality information to help you look at possible sleep apnea cures.

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Before we take a look at possible sleep apnea cures concepts let's take a brief look at the condition itself.

Sleep Apnea is a sleeping condition which is characterized by pauses in breathing during sleep which result in one or more breaths being missed. Each episode is called an 'apnea', (taken from the Greek meaning 'to breath'). The clinical definition of such an episode is when a pause of 10 seconds or more occurs, combined with either a neurological arousal of more than 3 seconds, and/or a blood oxygen desaturation. The condition can go undiagnosed for years. The sufferer becomes used to the daytime sleepiness and tiredness. It's usually only when the disturbed sleep pattern is experienced by a third party does the sufferer become aware.

If you think you or a family member have sleep apnea, then a overnight sleep study is the usual form of diagnosis. However, many people utilize a sleep apnea mouthpiece to reduce the symptoms. They also work well for snorers.

Here are a couple of useful articles.

Natural Cures For Sleep Apnea
By [http://ezinearticles.com/?expert=Douglas_Hanna]Douglas Hanna

If you suffer from sleep apnea, would you consider it to be a mild case? In other words, do you stop breathing for just a few seconds at a time - for a few times during the night?

In this case, your doctor will most likely recommend behavioural changes, rather than any serious medicine or surgery.

These changes typically include losing weight (rapid weight gain can be an associated symptom of this sleep disorder), sleeping in a different position such as one side and not on your back.

Here are five other natural treatments you might try...

1. Minimize your use of alcohol, antihistamines, or tranquilizers.

2. Develop regular sleep habits, and especially make sure you get enough sleep at night.

3. Gargle with salt water to shrink your tonsils

4. Don't smoke or expose yourself to other irritants (such as dust or perfumes).

5.Try eliminating mucus-producing foods (such as dairy and bananas) for two weeks. Then begin eating themn again and see if you notice any differences.

Two other semi-natural treatments

What are the treatments if you have moderate or severe sleep apnea?

There are two treatments available that do not require surgery.

First, doctors often prescribe a Continuous Positive Airway Pressure (C-PAP) machine. This machine literally blows air into your nose via a tube and mask, the aim being to keep the airway open by maintaining a constant level of air pressure.

Second, for really severe apnea there is another machine called the Bi Level machine(Bi-PAP). This sleep apnea machine does the same job but with two different pressures of air that help the body breath in and out properly.

You can stop suffering from sleep apnea

If you suffer from sleep apnea, go to the website, [http://www.naturalsleepapneacures.com]http://www.naturalsleepapneacures.com. There you will learn how to beat sleep apnea and wake up feeling rested and raring to go! [http://www.naturalsleepapneacures.com]Click here to learn more

Article Source: [http://EzineArticles.com/?Natural-Cures-For-Sleep-Apnea&id=590877] Natural Cures For Sleep Apnea

Sleep Apnea Cures - When it is More Than Snoring
By [http://ezinearticles.com/?expert=Ron_King]Ron King

People who suffer from either lesser or severe forms of this illness know that sleep apnea cures are critical. There are two basic forms of apnea: central and obstructive. Obstructive sleep apnea can be treated through surgery, as breathing is interrupted by a physical block to the air flow.

Central sleep apnea cures are very different, as is the cause of this disorder. When a person suffers from this form, the basic neurological controls that regulate breathing malfunction. When this happens breathing cycles are interrupted and the body literally 'forgets' to exhale. Some individuals may suffer from both conditions, although this is not common. The most suitable sleep apnea cures for any individual will, of course, depend upon which form of the condition they have.

A common treatment for sleep apnea is a device called a c-pap machine, which uses a small mask that is worn on the face covering the nose (and sometimes the mouth as well) to deliver a continuous blast of air down the throat all night, keeping it open. While looking for a long term cure, this machine can offer considerable relief and protection, reducing the risk of damage to the heart and brain.

There are herbal medicines that could be considered natural cures. It would be best to consult a homeopathic physician before trying them, as there are different types of treatment available. Sambucus, for example, is a supplement often recommended to individuals who find breathing difficult at night, a good supplement for those who have obstructive sleep apnea or suffer from asthma.

Some types of obstructive apnea can be caused by excess weight problems. Exercise regularly and eat moderately, as losing weight is often the best way to find a permanent cure in this case.

If the obstruction is causing serious medical problems, there are sleep apnea cures involving surgery. If you feel this is the case, then it is necessary to consult a physician. The procedure most often carried out is known as a Mandibular Myotomy which involves surgery upon the jaw area. A Somnoplasty is another common procedure carried out to cure this and snoring issues. This procedure utilizes radio waves to shrink facial tissues. Sometimes enlarged adenoids or tonsils may be causing the problem, and these can be removed in a simple out-patient procedure.

The most important thing you have to be aware of with regards to apnea is that early diagnosis is very important. If you think that you are experiencing a problem with this illness, you had better consult a physician. A cure can be found for you -- you just have to choose to look.

Click [http://www.insomniareview.com]Sleep Apnea Cures or [http://www.insomniareview.com/articles/insomnia/natural-sleep-remedies-the-natural-way]Natural Sleep Remedies for more info.

Copyright 2009 Ron X King.

Article Source: [http://EzineArticles.com/?Sleep-Apnea-Cures---When-it-is-More-Than-Snoring&id=3453395] Sleep Apnea Cures - When it is More Than Snoring

We hope this useful information has enlightened you, and can help you find the best sleep apnea cures for you.